Well Women’s Check

It’s crucial for women to prioritize their health and wellbeing. By scheduling an annual Well Women’s check-up with your regular doctor, you can take a proactive approach to your health. During this appointment, your doctor will discuss your medical history, family history of disease, and lifestyle choices such as diet, exercise habits, substance use, answering any questions and discussing any concerns you may have.

If you have a family history of cardiovascular disease, diabetes, or cancer, regular check-ups with your doctor can help with prevention, early detection and treatment of these potential health issues. Don’t wait until symptoms appear, take action now to stay on top of your health.

 Your health is too important to neglect.

Don’t let anything stand in the way of taking care of yourself.

What you can expect at your Well Women’s Check-up

(dependent on age, risk factors and family history) :

Blood pressure check

Blood tests 

Weight check 

Cholesterol check

Blood Glucose Test

Diabetes risk assessment

Cardiovascular risk assessment

Cervical screening

Breast screening referral

Bone density health checks for women

To determine bone health, a bone density test (DEXA) is performed. Osteoporosis is a condition that causes bones to become brittle due to a faster loss of minerals (like calcium) than the body can replace, leading to reduced bone density and increased susceptibility to fractures. People with concerns or risk factors for osteoporosis, such as a family history, a thin build, early menopause, prolonged periods without menstruation, age over 70 years, or long-term use of cortisone medication, often undergo bone density testing. Those with spinal deformities or previous fractures caused by minor trauma, such as falling from a standing height, may also require this screening.

Here are some women’s health tips that can help you maintain good physical and mental health:

Get regular checkups: Schedule regular checkups with your doctor to screen for breast cancer, cervical cancer, and other health conditions.

Practice safe sex: Use condoms or other barrier methods to protect against sexually transmitted infections (STIs) and unintended pregnancy.

Exercise regularly: Exercise is important for maintaining good physical and mental health. Aim to get at least 30 minutes of moderate exercise most days of the week.

Eat a healthy diet: A healthy diet can have a positive impact on your overall health. Try to eat a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains.

Manage stress: Stress can have a negative impact on your mental and physical health. Find healthy ways to manage stress, such as exercise, relaxation techniques, or talking to a therapist.

Get enough sleep: Sleep is important for good physical and mental health. Aim to get 7-8 hours of sleep each night.

Stay up to date with vaccinations: Get vaccinated against diseases such as HPV, influenza, and hepatitis B.

Practice self-care: Take time for yourself to engage in activities that make you feel good, such as taking a bubble bath, reading a book, or spending time with friends and family.

Seek help when needed: If you’re struggling with physical or mental health issues, don’t be afraid to seek help from your doctor.

Say Goodbye to Pap Smear Test: The New Cervical Screening Test for Early Detection of Cervical Cancer”

The Pap smear test, also known as the Pap smear, has been replaced by the cervical screening test. Both tests involve taking a cell sample from the cervix, but while the Pap smear searched for abnormal cells, the new test looks for HPV infection. The HPV test can detect cervical cancer risk earlier than the Pap test. Women aged 25-74 should have a cervical screening test two years after their last Pap test and then every five years if the results are normal.